Filed in Goal Setting / November 13, 2021 /
Every action you take is like a vote for the type of person you want to become
We do not rise to the level of our goals, we follow our set of systems
It is a visual cue that gets your attention and helps you start a habit, cue’s are more likely to shape your behaviour if they are obvious, and if they catch your attention.
Putting it in front of you can lead to reminder. If you want a habit to be a part of your life, make the cue a part of your environment.
Learning to tell ourselves a new story for the things we want to attract.
(commitment device * Any choice that you make that locks in your behaviour in the future).
The craving drives the response, this is the action that you take.
the ultimate strategy is to build a collection of habits that move you within the direction of your desired identity
How do we stay consistent?
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Kalu Ndukwe Kalu
The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.